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Many areas of the United States are seeing heat waves with temperatures reaching dangerous levels. It is possible to be smart about the hot days of summer. To have fun in the sun safely. Those most vulnerable to the heat are the very young, the elderly, and anyone with chronic health issues. Precautions to prevent heat-related illnesses include: * Dress for the heat. Wear lightweight, light-colored clothing and use a hat or umbrella. * Don't just carry water or juice with you. Drink it, even if you don't feel thirsty. Avoid alcohol and caffeine, which can dehydrate the body. read more
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