Get moving: Guidelines set healthy activity levels (AP) » MyHealthPortal.com :: Health information on diabetes, cancer, heart disease, arthritis and etc.

Get moving: Guidelines set healthy activity levels (AP)

AP - Get moving: New exercise guidelines released Tuesday set a minimum sweat allotment for good health. For most adults, that's 2 1/2 hours a week. How much physical activity you need depends largely on age and level of fitness.

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